It is difficult for a woman to give up alcohol on her own due to the characteristics of the hormonal system. The body needs regular intake of strong drinks to stimulate the production of pleasure hormones. In order to stop drinking, the opposite sex should set a key goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the start of treatment.
Common tactics to avoid alcohol
Before getting rid of alcohol addiction, a woman needs to understand the reasons for the bad habit. We must honestly admit to ourselves that strong drinks have not helped solve the life problems that arise. Most often, ladies join the green snake for the following reasons:
- low-paying position
- family issues;
- severe emotional concussions;
- nervous system disorders;
- friendship with people with alcohol dependence.
The realization that alcohol has only exacerbated the situation allows you to break the contact with the bottle on your own during the first stage of treatment. The sooner a woman notices that even a minimum dose of alcohol is damaging her social status and health, affecting her loved ones, the sooner they will find a way out of the situation.
Alcoholism in women is harder to treat than in men. However, the ability of girls to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise you to imagine the changes that occur after you quit drinking alcohol. You can spend your free time on family or a healthy hobby, learning the profession you want, which will positively affect your overall condition and allow the woman to make new friends.
The incentive to stop drinking is determined by the life values of each woman. If you are planning to have a child, you may want to read about the complications that affect offspring due to addiction.
You should get help from relatives to prepare for treatment. You can’t blame an alcohol addict for having an unstable psycho-emotional state. The woman and her immediate environment should be prepared for the onset of withdrawal symptoms.
How to stop drinking with folk remedies
Treating the craving for alcohol at home is permissible with the firm intention of giving up alcoholic products. Before taking tinctures, the body should be cleansed of the decomposition products of alcohol with sorbents or chamomile decoction. This phase lasts 7-10 days.
There is currently no consensus on whether folk recipes fully cope with alcoholism. Doctors say there is no scientific evidence of effectiveness in home treatment. Before selecting the right decoctions, a narcologist should be consulted, who may ban certain prescriptions due to the unique characteristics of the body.
Many patients use natural honey in the first stage of treatment for alcohol dependence and eat 7 teaspoons on an empty stomach. The procedure was repeated every 20 minutes for one hour, followed by a 1. 5 hour break until the next seven spoons. At lunch you should reduce the amount of honey you consume (3 tablespoons).
Unrefined oats alleviate the craving for alcohol. To make the decoction, you need to half-fill it with a three-liter bottle. Fill the tank with water, bring to the boil and allow to stand for about half an hour. Dry calendula is added to the finished broth and the mixture to be treated is filtered. Drink three times a day with a glass before meals.
Alcohol dependence eliminates alcohol with pepper. Mix 1 liter of liquid with 20 g of red pepper and infuse for two weeks. A few drops in a glass of strong drink provokes strong aversion to alcohol.
The decoction of wormwood has tonic properties in the treatment of alcohol dependence, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water and let it stand for about 20 minutes. Chilled with a glass three times daily before meals.
thyme tincture
Thyme tincture allows healing in 2-8 months. The plant has antioxidant, diuretic and sedative effects. The recipe for making the tincture is very simple: pour 3 tablespoons of boiling water and stick to it for 60 minutes, then strain when done. Take 1 tablespoon of thyme tincture 4 times a day for two weeks.
The treatment is repeated after one week. The duration of application of the method depends on the stage of alcoholism. Thyme is contraindicated in patients with gastric ulcer, diabetes and gastritis. Possible side effects include complications of the disease.
Stinging nettle
St. John's wort is part of tinctures and decoctions that permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To make the most popular decoction for the treatment of alcoholism, pour ½ liters of boiling water into 4 tablespoons of the plant in 21-30 days, then let stand for an hour.
The mixture to be treated is then filtered. Half a glass of decoction should be taken three times daily before meals. St. John's wort is contraindicated in people with high blood pressure and severe mental disorders. A side effect of taking the decoction in the form of an increase in blood pressure is not ruled out.
Century potion
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of a number of drugs that allow alcohol to be dropped. The anti-alcoholic effect is explained by the presence of amorgentine and gentiopicrin in the formulation.
In the first stage of brewing, pour 1. 5 tablespoons of centaury with one liter of boiling water. Simmer the mixture for about 20 minutes. 2 tablespoons of decoction are consumed 3 times daily before meals. The plant is contraindicated in patients with gastric ulcer. Possible side effects of the main treatment: abdominal pain, fever, diarrhea.
How to replace alcohol in life
When treating addictions, it is important to take time for a hobby that is enjoyable and encouraging responsibility. Doctors recommend sports to improve muscle tone, immunity and blood circulation. The following types of active hours help a woman to survive a difficult period for the body:
- swimming;
- boxing, kickboxing;
- cycling;
- tennis;
- dance.
Meditation and yoga help you get to know the specifics of your own body, your worldview. Regular classes take you out of a psychological crisis, speeding up treatment. The 30-minute daily exercise helps with a standard set of exercises.
Those who like peace and quiet should pay more attention to reading or going to the cinema. A woman can use candy as a substitute for alcohol. Generally, doctors do not recommend the latter method because of the potential for weight gain.
In order to stop drinking on her own, a woman needs to assess the damage to health and social status that alcohol causes. An effective solution is the comprehensive restoration of the body by folk methods, with the support of loved ones. Let’s not forget about sports and other hobbies that help get rid of psychological addiction.